1:1 Hormone Health Coaching

Cycle in Sync was built to teach women cycle and body literacy, giving them the tools and knowledge to take charge of their own hormone health.

1:1 Coaching provides tailored protocols, support, education, resources, and everything needed to reconnect mind, body, and soul.

Schedule a Free Clarity Call

What 1:1 Coaching Includes

As a 1:1 Client, you receive all of the tools and support you need to finally take charge of your own hormone health.

Morganne will guide you towards the right steps and protocols — but more importantly she will educate you on your body and health so you gain cycle literacy and bodily autonomy.

Explore below to read more about all the juicy goodness you get as a 1:1 Client!

  • After your consult and prior to your first session, you will fill out an in depth health history form.

    Hormone health is deeply connected to every system of the body. When dealing with any sort of hormonal imbalance or dysfunction, it is crucial to address areas such as:

    • Chronic stress

    • Sleep health/Circadian health

    • Nutrition/Blood Sugar

    • Self talk/beliefs

    • Cycle literacy

    • Etc!

    Morganne looks at every aspect of your health before recommending a tailored protocol.

    She listens to your primary concerns and symptoms, and uses this assessment to gather all of the information necessary to work on the things that you actually care about.

  • Each 45 minute session after intake will consist of a deep dive into an area(s) of focus.

    A typical session looks like this:

    • Check in/Updates

      • How you are feeling emotionally and physically

      • What changes you’ve noticed since implementing ‘xyz’ recommendations

      • Any questions or concerns you may have about certain recommendations, symptoms, or the protocol as a whole

    • Discussing the next steps of your tailored protocol and what the options are for specific tools 

    • Working together to decide on action points to implement before the next session that feel doable and aren’t overwhelming

    After each session:

    • You will receive a detailed copy of the notes from the session, so you don’t have to carry the mental load of remembering every detail of what we discussed

    • Session notes include:

      • Brief summary (what we discussed, what the major updates/highlights were)

      • Points of consideration for next session that we will be circling back to

      • Immediate action points that we decided on and WHY, along with any resources necessary for those points

  • As a client, you will have constant support between sessions - not just during the 45 minute sessions themselves.

    Why? Because healing is not simple!

    Realistically, questions will come up between sessions - and you should not have to wait around until the next session to continue prioritizing your health.

    Mental Load:

    • Women struggling with hormone health problems on their own are tasked with a massive mental load:

      • Carrying the weight of constant health anxiety

      • Doing your own research to find the root cause of your symptoms

      • Trying to find a practitioner who actually listens to you and takes your concerns seriously

      • Feeling like you still have to function at 100% to take care of everyone else, even when you feel terrible

      • Feeling like you aren’t allowed to talk about what you’re experiencing

    As a client, you don’t have to carry all of this alone.

  • Throughout our work together, you will receive exclusive access to lifelong tools such as:

    • Personalized Cycle Tracker + getting started video tutorial

    • Cyclical Living Nutrition Guide

    • Blood Sugar Balancing Cheat Sheet

    • Food Hygiene Guide

    • Medical Setting Advocacy Cheat Sheet

    • Etc!

    You will also be the first to know about:

    • Future services

    • Discounted products

    • Waitlisted programs

My Process

Assess Full-Picture Health History

Morganne starts by looking at the whole picture—your cycle, symptoms, lifestyle, stress levels, nutrition, and health history—because your hormones don't exist in a vacuum.

This deep-dive helps Morganne understand not just what you're experiencing, but why.

Educate + Create Personalized Protocols

You'll learn how your body actually works, so you're never left guessing or relying on generic advice that doesn't fit your life. From there, we build a personalized protocol tailored to your unique needs, goals, and capacity.

Collaborate Openly and Within Your Capacity

This isn't about perfection or overhauling your entire life overnight.

We work together to find sustainable changes that fit realistically into your schedule, energy, and season of life.

Frequent Check Ins

Your body and needs will evolve, and so will your protocol.

Regular check-ins allow us to track progress, celebrate wins, and adjust course so you're always supported exactly where you are.

  • "She led with education and empathy, which empowered me to have agency over my own health."

    Lucy A.

  • "She took in every detail and offered thoughtful, grounded recommendations that finally made sense."

    Kristen M.

  • "Her guidance helped me better understand my hormone health, and make simple, sustainable changes that actually made a difference."

    Dimitra M.

  • "Morganne was so kind and supportive and actually explained what was going on in my body, and offered real solutions that didn't include just taking a pill."

    Leslie M.

Let’s Work Together!

If you're interested in working with me, complete the form with a few details about your health goals. I will review your message and get back to you within 48 business hours.