Coaching Programs
Reclaim your health in the way that works best for YOU. Whether you participate in 1:1 or Group Coaching, you will receive deep individualized support to heal in a sustainable, lasting way.
Not sure which program is right for you? Book a free 15 minute clarity call to see if working with me is the best option for you - and in which format. Ask any clarifying questions you may have, and I will be honest about whether one of my programs is the right fit for you.
1:1 Coaching
Work with me one-on-one over 6-8 months through six comprehensive 45 minute sessions designed to uncover the root causes of your hormonal imbalances and make necessary lifestyle shifts to feel your absolute best. We’ll deep dive into your health history and create a personalized plan that actually works for your body - not against it. You’ll learn body literacy, how to read your body’s signals, understand what your symptoms are really telling you, and make empowered decisions about your health with confidence. This program is about sustainable, root-cause healing that helps you feel like yourself again.
The Circle - Group Coaching
Join a community of women to understand and optimize your hormonal health through 6 online cohort education sessions. Over the course of the program, you’ll master the fundamentals of how YOUR body works, learn evidence-based cycle tracking methods and how to support your hormones through lifestyle, nutrition, movement, etc. You’ll gain lifetime access to all educational handouts as well as the Cycle In Sync video library, giving you a resource you can return to again and again throughout all stages of life, as your body and its needs evolve. This program is perfect if you are ready to take charge of your health with the support of women just like you on the same journey, and crave the body literacy that nobody taught you.