Understand Your Cycle.

Take Charge of Your Hormone Health.

Morganne Gail, IMH-C | Holistic Hormone Health Care

I am a certified Women’s Hormone Health Practitioner from the Institute of Menstrual Health.

I work with women 1:1 on their hormone health journeys, providing clear protocols, education, and clarity. My approach considers all facets of your life that are contributing to dysfunction, instead of simply just looking at the presenting symptoms.

I use a holistic, preventative, root-cause approach to address symptoms and experiences stemming from hormonal dysfunction. By working with me, you will learn body awareness and connection as a foundation of sustainable hormone health.

My goal is to create a space where you feel heard, empowered, valued, and clear in your health.

YOUR BODY IS NOT BROKEN. It is communicating. You can learn how to listen.

Book Free Clarity Call
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Schedule a Free Clarity Call

Learn about how 1:1 coaching works, ask questions, and leave with tangible next steps towards healing. This is a chance for me to see you, hear you, and provide clarity.

Book now
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Services

1:1 Coaching

How Does 1:1 Coaching Work?

Reclaim your cycle, restore balance, and feel like yourself again with personalized 1:1 hormone health coaching.

         Who this is for:

  • You’re struggling with:

    • Irregular cycles/painful periods

    • Hormonal acne/skin problems

    • PMS, PMOS, PMDD, Endometriosis, Adenomyosis

    • Low energy, mood swings, low libido

    • Weight changes, metabolism

    • Unexplained digestive and sleep issues

    • Other symptoms of hormone imbalance

  • You’re tired of one-size-fits-all advice and want a practical, science-informed plan tailored to your body and life.

  • You want sustainable results - less symptom-masking and more lasting hormonal balance.

The Value of Cycle Literacy

Have you felt like a stranger in your own body?

Have you felt like no matter what you do, your body has a negative reaction and you are constantly trying to ‘fix’ symptoms?

Do you feel inflamed, frustrated, and sick of being told that everything is normal when you know something is off?

If so, it’s time to learn your body’s signals, and what to actually do about them.

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Book a 15 minute Clarity Call to Get Started

Instead of another pill or topical that never works long-term, learn how to heal your skin from the root cause.

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Join a lifelong group of women just like you, who are finally ready to take charge of their health and become friends with their bodies again.

Client Testimonials

  • Lucy A.

    Working with Morganne has been so empowering and genuine.

    Morganne helped me thoroughly understand why she made each recommendation, which options were available, and how the systems in my body actually work. She led with education and empathy which empowered me to have true agency over my health.

    She helped me make sense of my chronic autoimmune disorder and understand the ins and outs, the impacts, and the changes I could realistically make. For the first time, my diagnosis didn’t feel overwhelming. She explained things in a way no doctor had before.

    Her holistic approach supported my mental and physical health. After a few months, I felt a positive and consistent difference. I feel much more confident and informed about my health, and I can’t recommend Morganne enough!

  • Kristen M.

    Working with Morganne has been incredible.

    My hormones have been a rollercoaster for years- I was off birth control for 11 years, then havoc came out of nowhere. I tried HRT, struggled, went back on birth control, struggled some more, and eventually came off everything out of frustration. That’s when I found Morganne.

    She truly listened. She took in every detail and offered thoughtful, grounded recommendations that finally made sense. We started focusing on healing my gut and paying attention to what my body was telling me.

    For the first time in a long time, I feel like I’m genuinely on the path to understanding my body - what it needs, what it’s trying to tell me, and when it’s time to advocate for myself with my doctors.

    I’m excited to continue this journey with Morganne, surrounded by healing, positive energy, and unwavering support.

  • Leslie M.

    Even in my 50s I was struggling with menopause and not getting answers or feel like I was being heard by my Dr’s.

    Morganne was so kind and supportive and actually explained what was going on in my body and offered real solutions that didn’t include just taking a pill.

    You would be lucky to have Morganne as a coach and advocate to help you navigate all the different cycles of your life. I’m so grateful I found her.

  • Dimitra M.

    Working with Morganne has been such a positive experience.

    Her guidance helped me better understand my hormone health and make simple, sustainable changes that truly made a difference.

    Since following her recommendations, I've noticed fewer breakouts and feel much more in tune with my body and menstrual cycle.

    I'm so grateful for her knowledge, support, and personalized approach, and I highly recommend her to anyone looking to improve their hormone health!

Blog
My Story
My Story

To be honest, if I told my past self that my period no longer interfered with my life, she probably would have laughed in my face and thought I was lying.

My journey started 10 years ago, when I was prescribed the hormonal birth control pill at the age of 12.

Read more →
Your Period Isn’t the Main Event
Your Period Isn’t the Main Event

I am coming to you on day 3 of my period which is slightly ironic considering we're talking about ovulation today, but when inspiration strikes what can I say??

This past week I had the absolute honor of hosting a women’s hormone health workshop for the most fabulous group of gals at the gym that I work as a trainer at.

It was my first time ever formally sharing a sliver of this knowledge to a group of people in real life, and I was shitting my pants a little bit.

Read more →
The Science Behind Weightlifting for Hormone Health
The Science Behind Weightlifting for Hormone Health

I feel like women’s health has taken on a bit of a warped spotlight position on social media recently.

On one hand, I am really happy to see so many aspects of women’s health finally being talked about. I believe that it makes a world of a difference for women to see that they are not alone in their experiences. We are conditioned to feel like we can’t talk about our health related struggles, and it leads to a lot of women feeling crazy and alone and like something is wrong with them.

On the other hand, I feel like the way that social media has taken this ‘new’ topic of discussion by storm is a little bit extreme. Most of the women I talk to have a daily anxiety loop running through their heads that sounds a little something like this:

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My Acne Journey
My Acne Journey

Today, I want to talk about my acne journey. 

I want to start out by saying that if you have struggled with stubborn acne or a skin condition of any kind, I wish I could reach through the screen and give you a big hug. 

When my acne was at its worst, the hardest part was the whiplash I felt between genuine, pure anger and frustration that I could not find a solution, and guilt because it felt like such a trivial, superficial thing to be so upset over. 

I was dealing with painful, ruthless hormonal acne breakouts that WOULD NOT go away or ease up. 

Read more →

Blog Posts

Contact Me

Send me a message - if you have any further inquiries, want to work together, are curious about how I work, etc.